4 Water Rules 1. Start your day off with one large glass of water Most of us sleep, or at least should sleep, for 6-8 straight hours each night. Unless, you are sleep walking, you probably are not drinking water all night. For this reason, you are dehydrated when you wake up. Start your day off right with a large 16oz glass of water, first thing in the morning. Rehydration is important, but the benefits of drinking water first thing in the morning don’t stop there.  Some research shows it boosts your metabolism, flushes out toxins, and allows you to eat less. In…