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  • 1131 E North Ave Belton, MO 64012

Hampton Chiropractic & Massage

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DIY Stretch of the Week: Bruegger’s Stretch
Blog

DIY Stretch of the Week: Bruegger’s Stretch

trevhampton
December 9, 2015

Bruegger’s stretch is one of my favorite stretches/exercises. No matter what your age or how poor your posture, you can do this one at work or at home on the couch while eating ice cream.  It can make a big difference in not only maintaining correct posture but also improving…

brueggers stretch chiropractic treatment posture stretch seated stretch Stretches Read more
Frequently Asked Questions
Blog

Frequently Asked Questions

trevhampton
December 7, 2015

How much chiropractic care do I need? After we’ve done a thorough exam and taken x-rays, we’ve determined the cause of your problem and how to fix it. This prompts one of the most common questions in our office: “How much care do I need?” First of all, our job…

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DIY Stretch of the Week: Wall Angels
Blog

DIY Stretch of the Week: Wall Angels

trevhampton
December 3, 2015

With the amount of time most of us spend looking down at our phones and working on the computer all day (and night), just about all of us have some poor posture. We all probably should have listened to our mothers growing up and made sure we stood up tall…

chiropractic treatment poor posture stretch stretch wall angels Read more
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