Bruegger’s stretch is one of my favorite stretches/exercises. No matter what your age or how poor your posture, you can do this one at work or at home on the couch while eating ice cream. It can make a big difference in not only maintaining correct posture but also improving…
How much chiropractic care do I need? After we’ve done a thorough exam and taken x-rays, we’ve determined the cause of your problem and how to fix it. This prompts one of the most common questions in our office: “How much care do I need?” First of all, our job…
With the amount of time most of us spend looking down at our phones and working on the computer all day (and night), just about all of us have some poor posture. We all probably should have listened to our mothers growing up and made sure we stood up tall…