DIY Stretch of the Week: Bruegger’s Stretch

December 9, 2015

Bruegger’s stretch is one of my favorite stretches/exercises. No matter what your age or how poor your posture, you can do this one at work or at home on the couch while eating ice cream. It can make a big difference in not only maintaining correct posture but also improving your current posture. Correct posture is something we need to be more aware of because of the stress bad posture puts on our spines. If you want to get out of pain, you’ve got to start implementing some of these posture exercises into your daily routine. Check out our last week’s…

Frequently Asked Questions

December 7, 2015

How much chiropractic care do I need? After we’ve done a thorough exam and taken x-rays, we’ve determined the cause of your problem and how to fix it. This prompts one of the most common questions in our office: “How much care do I need?” First of all, our job is to work for you and recommend and deliver the care we think is best for you. In the end, you are the boss when it comes to your healthcare, and you decide what is best for you. With that said, as far as what we recommend for care, it…

DIY Stretch of the Week: Wall Angels

December 3, 2015

With the amount of time most of us spend looking down at our phones and working on the computer all day (and night), just about all of us have some poor posture. We all probably should have listened to our mothers growing up and made sure we stood up tall and didn’t slouch. All kidding aside, this is still good advice for us today and everyone should be more conscious of their posture. Our DIY stretch of the week is great for correcting forward shoulders and poor posture. It’s essentially the same motion you’d make in the snow for snow…