Towel Crunches for Heel Pain If you suffer from heel pain such as plantar fasciitis, then this is a great strengthening exercise for you. The purpose of this exercise is to strengthen the muscles on the bottom of your feet so that you improve plantar fasciitis pain. One of the main…
Drug-Induced Nutrient Depletion Certain medications can cause depletion of important nutrients that your body needs. The following chart is designed to give you an idea of what supplements you might consider. Always consult with your physician first because some supplements might have harmful interactions with your current medications. Click on…
Your Next Grocery List The common saying, slow and steady wins the race, is so true when it comes to losing weight and being healthy. There is no diet, or I should say healthy diet, that results in 50 pounds lost in 2 weeks. More importantly if you want to…
Cervicogenic Headache Headaches are no fun, no matter the type. If you’re like most of us, you just want them gone as soon as possible. Fortunately, chiropractic is very effective for headaches, and because cervicogenic headache is often due to a misalignment in the neck, it is very responsive to…
RockTape™: Sprained Ankle One of the most common questions we get after applying RockTape™ is, “What is in this stuff?” While there’s no medication in the tape itself, it does seem to have some magical ability to reduce pain and speed up healing. The explanation behind why it works so…