Top Supplements: Everybody, Everyday, For Life

Top Supplements: Everybody, Everyday, For Life

Learn about Top Supplements Everybody should be taking these top supplements everyday for life. Whether child or adult, you need to be taking this stuff daily. With billions of supplement options out there, I created this post to simplify things and give you a short list of supplements you need to be taking everyday with no exceptions. Now, there is a purpose for the other supplements out there, but you cannot supplement your way to good health; however, take the following top supplements daily, and you’ll notice a big difference in your health and how you feel. Probiotics Improves Digestion…

DIY Instant Headache Relief

DIY Instant Headache Relief

DIY Instant Headache Relief One of the most common things we see on x-ray in our practice is loss of neck curve aka loss of cervical curve. If you are suffering from chronic neck pain, it could mean that you are suffering from this loss of correct curve. It could also be due to restrictions in the cervical spine that lead to chronic muscle tension and neck pain. Or even a combination of both. Fortunately, if you are suffering from either one of these, chiropractic care is extremely helpful. One of the first at-home things I recommend for patients with…

All-Natural Allergy Relief

All-Natural Allergy Relief

All-Natural Allergy Relief You know it’s allergy season when the fronts of all the stores have 24-hour allergy relief and 8 different brands to choose from. And well, if the allergy medicine isn’t helping you enough with your symptoms, consider quercetin, bromelian, and nettle extract. These key all-natural ingredients could prove extremely beneficial in your battle with allergies as recent research is promising. Quercetin Quercetin is a flavonoid and flavonoids are what give fruits and vegetables their vibrant colors. Flavonoids are antioxidants and therefore prevent damage to the body on a cellular level by neutralizing free radicals.¹ This positive neutralizing effect…