Wellness Blog

Neck Pain

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Neck Pain

Neck Pain Neck pain, whether chronic or acute, is never much fun. Fortunately, there is a cause and if the cause is identified, it can be treated. We see patients with all types of neck pain on a daily basis and once we identify the cause, we are then able to successfully treat the neck pain. Our approach to the treatment of neck pain involves a combination of the following care, obviously dependent on the cause of the pain: Chiropractic Adjustments Intersegmental Traction Therapy Physical Therapy Kinesiology Taping E-Stim Therapy Causes of Neck Pain: Injury & Poor Posture The two most…



Which Pain Killers Should I Take? Neither, You Have A Chiropractor

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Which Pain Killers Should I Take? Neither, You Have A Chiropractor

No Need For Pain Killers Many of us often rush for the bottle of pain killers the second we get a headache or back ache. But are we doing our bodies a disservice by doing this? The answer is most definitely yes, because we are merely masking the symptoms using those pain killers rather than finding the true cause of your pain. When it comes to back pain and headaches, the pain is the effect and not the cause. So by taking pain killers, we are not solving the root cause of the problem. Similar to when your check engine…



Top 10 Ways to Improve Your Golf Game

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Top 10 Ways to Improve Your Golf Game

Want to improve your next round of golf? Consider Hampton Chiropractic for your first stop. With passion for the game and the history to back it, Dr. Hampton can help you to improve your golf game through a variety of techniques. PERSONALIZED EXERCISE PROGRAM: Based on your posture findings and exam findings, Dr. Hampton will put together an exercise/stretching program designed to give you greater flexibility and range of motion. If you want more power and consistency off the tee, you have to improve flexibility first. This is why you don’t see too many body builders on tour. PERSONALIZED NUTRITION…



Top Supplements: Everybody, Everyday, For Life

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Top Supplements: Everybody, Everyday, For Life

Learn about Top Supplements Everybody should be taking these top supplements everyday for life. Whether child or adult, you need to be taking this stuff daily. With billions of supplement options out there, I created this post to simplify things and give you a short list of supplements you need to be taking everyday with no exceptions. Now, there is a purpose for the other supplements out there, but you cannot supplement your way to good health; however, take the following top supplements daily, and you’ll notice a big difference in your health and how you feel. Probiotics Improves Digestion…



DIY Instant Headache Relief

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DIY Instant Headache Relief

DIY Instant Headache Relief One of the most common things we see on x-ray in our practice is loss of neck curve aka loss of cervical curve. If you are suffering from chronic neck pain, it could mean that you are suffering from this loss of correct curve. It could also be due to restrictions in the cervical spine that lead to chronic muscle tension and neck pain. Or even a combination of both. Fortunately, if you are suffering from either one of these, chiropractic care is extremely helpful. One of the first at-home things I recommend for patients with…